Posts Tagged ‘gym’

How do they do it?

I feel like I’ve been slowly weaned onto real work, having gone from graduation to internships to freelancing to full-time employment. But even with that advantage I seem unable to wrap my head round one little thing: how does everyone fit everything in?

I’ve been trying to get to the gym lots this week as I have passes to use up but I can’t seem to make time for more than twice a week. In between working, cooking, cleaning, catching up with parents and friends, reading books, staying up to date with the news, reading all my magazine subscriptions, being a good Tweeter, keeping up with social media, attending events.., etc I just don’t know how other people actually manage it all, never mind building a business on the side – blogging, styling and so on, having a relationship and heaven forbid, one day having children.

I think it’s the 8 hours sleep that’s holding me back..

Answers on a postcard, people, please.

Posted: March 28th, 2012
Categories: Thought
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Dean Callis puts me through my paces

For anyone who knows me, you’ll know that childhood puppy fat and years of weight fluctuation have stayed with me into my early twenties. Quite literally. Despite two good years of gym enthusiasm (I was the exception to the rule – slimming down in my first years of university as everyone else piled on the lbs due to too much booze) things took a turn for the worse after a year in Berlin (forget the booze, I’m all about the Brot and Bratwurst). So when I was approached by Dean Callis, a former professional rugby player turned personal trainer, a few weeks back I was more than intrigued by his offer of training.

I’ve found it increasingly difficult to stick to a gym routine recently as I will always prioritise work. But the joy of having a personal trainer is knowing that you’ll make an appointment and then you have to stick to it. I may be lazy, but I’m not rude – making an appointment to train means someone is there waiting for you, someone else is invested in your health and fitness.

As decadent and indulged as I feel having a trainer, for the kind of girl who got on with academia rather than P.E. this is exactly what I needed. That much was clear from our first session yesterday morning. ….

Taking place in a central London park, I started off with a warm up which gradually progressed to circuits. A combination of *delightful* exercises such as running around cones, squatting and jumping, I have to say – this was hard. Dean was great though, reminding me to breathe through my nose/out through my mouth, counting down the seconds until I could rest, and encouraging me to push myself when I was starting to flail.

When those cones went away I was so happy! And I was even happier to see that the next item Dean was pulling out of his bag of tricks was a pair of boxing gloves. I’ve always wanted to have a go at boxing and I often forget that my arms also need working to avoid, as my flatmate E. says, ‘noodle arms’. Punching in a rhythmic series was very therapeutic and a much easier work out inasmuch as I didn’t feel like I might faint at any moment as I had with the circuits (I am not a morning person!)

Winding down the session, we ended with sit ups in which I lifted a 3kg medicine ball towards Dean who stood on my toes to keep me steady. I thought I was alright with abs work until I realised lifting myself that extra bit higher using only my stomach muscles was not something I’ve ever really done. It felt like until that moment these muscles had laid dormant, unbeknownst to me beneath the flab. I have to admit, I was – and am – ashamed!

Finally I did some squats, the last of which I held for about 30secs until Dean told me the hour was up. It really didn’t feel like I’d been working out for a whole 60minutes as we’d changed exercises plenty of times to keep things interesting. I bounced out of the park with a new energy – one that was annoyingly absent during the first 20mins of the session, excitement to be investing in my health (and of course a better, stronger body) and a complete confidence in Dean’s capabilities. It’s like he says – “No rest is worth anything, except the rest that is earned”.

Posted: October 7th, 2011
Categories: Health, People
Tags: , , , , , , , , , ,
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