Last week I had the pleasure of attending a special beauty evening at the Heals store on Tottenham Court Road. The Sleeping Beauty event saw speakers Sarah Stacey and Jo Fairley, of Beauty Bible, joined by Geraldine Howard of Aromatherapy Associates. Between them, they discussed the link between a good night’s sleep and good skin. They illustrated how, aided by AA’s cult Deep Relax products (‘knock out drops’, according to Jo) and the best apps, it’s possible to ‘sleep clever’ – blocking out the day’s stresses and sleeping deeper, resulting in better looking, younger skin.
One of Jo’s favourite apps is the Brainwave Dream Inducer by Banzai Labs (69p on the App store). With this app you can set your own music or listen to pre-programmed soothing sounds, while the app sends gentle pulses to your brain to help you relax and enjoy a deep sleep and vivid dreams. Definitely want to try that one out!
Unlike so many press events, I really felt that the evening struck the right chord. The speakers were witty and friendly – and quite importantly succinct so the evening didn’t drag on. We were free to stay and chat as long as we wanted, have hand massages courtesy of Aromatherapy Associates using their heavenly rose scented serum & lotion and peruse products. During my massage I got talking to one of the AA beauty girls about aromatherapy, which honestly I’ve never really considered an essential in my beauty arsenal. She explained how simply sniffing pure frankincense oil can interrupt nervous anxiety or even a panic attack. Suffice to say, I bought a bottle!
One of the most interesting and ‘aha’ moments I had during the evening though was when talking to Sarah about my skin concerns. Thinking she was going to recommend me a cleanser, she in fact explained how the skin is simply the gut on the outside and if I don’t take care of that then I can’t expect my skin to improve. Showing me a green juice recipe from one of the Beauty Bible books it was clear that these women live ‘wellness’ and it made me stop and think about what I’m doing to my body and how to take better care of it. Easier said than done, but definitely worth investing in.